“All that we are is the result of what we have thought. The mind is everything. What we think we become” ~Buddha

EFT Tapping

EFT_Tapping_Chart_English
EFT_Tapping_Chart_English

EFT tapping is a powerful healing technique that allows people to let go of the past and to create for the present and future.

What is EFT tapping?

EFT stands for Emotional Freedom Techniques. EFT tapping is a healing technique to allow you to shift your physical, mental and emotional needs to anything you’re desiring. Anything can be cured and fixed within this technique and anything you want WILL come if you follow this without doubt and resistance. EFT can help with emotional issues but can work as far to physical issues such as chronic pain and other issues you might have physically. The resolution of these issues results in a long-lasting peaceful life continuing to fulfill all your desires and fix up your issues. 

EFT can erase the problems of your past and create a fulfilling and successful future. By tapping on specific parts of your meridian levels, you are stimulating parts of your body that lift you up. It creates a balanced system to allow peace and resolution. 

Short History of EFT Tapping

Adopted from the Chinese, they noticed that the meridians in the body contain a complex system of energy circuits. By tapping the energy circuits, it creates an alignment within the energy circuits and allows you to be free of all regret and doubt, allowing you to bring in the amazing things life has to offer. Much evidence and science tells us that this an accurate healing technique. 

Emofree.com showed a very powerful quote that really describes the EFT process: “The cause of all negative emotions is a disruption in the body’s energy system”

This quote really explains EFT tapping because we are balancing our energy system by tapping on specific points and this is where all our negative emotions reside. When all our negative emotions are moved away and taken out, we are then able to focus on positive affirmations and create anything we want since doubt is no longer there.

How to do EFT Tapping

Below is a picture and description of the EFT tapping points that are essential to do EFT tapping correctly.

BRbodyPoints
BRbodyPoints

KC: The Karate Chop point (abbreviated KC) is located at the center of the fleshy part of the outside of your hand (either hand) between the top of the wrist and the base of the baby finger or....stated differently....the part of your hand you would use to deliver a karate chop.

TOH: On the top of the head. If you were to draw a line from one ear, over the head, to the other ear, and another line from your nose to the back of your neck, the TOH point is where those two lines would intersect.

EB: At the beginning of the eyebrow, just above and to one side of the nose. This point is abbreviated EB for beginning of the EyeBrow.

SE: On the bone bordering the outside corner of the eye. This point is abbreviated SE for Side of the Eye.

UE: On the bone under an eye about 1 inch below your pupil. This point is abbreviated UE for Under the Eye.

UN: On the small area between the bottom of your nose and the top of your upper lip. This point is abbreviated UN for Under the Nose.

Ch: Midway between the point of your chin and the bottom of your lower lip. Even though it is not directly on the point of the chin, we call it the chin point because it is descriptive enough for people to understand easily. This point is abbreviated Ch for Chin.

CB: The junction where the sternum (breastbone), collarbone and the first rib meet. To locate it, first place your forefinger on the U-shaped notch at the top of the breastbone (about where a man would knot his tie). From the bottom of the U, move your forefinger down toward the navel 1 inch and then go to the left (or right) 1 inch. This point is abbreviated CB for CollarBone even though it is not on the collarbone (or clavicle) per se. It is at the beginning of the collarbone and we call it the collarbone point because that is a lot easier to say than "the junction where the sternum (breastbone), collarbone and the first rib meet."

UA: On the side of the body, at a point even with the nipple (for men) or in the middle of the bra strap (for women). It is about 4 inches below the armpit. This point is abbreviated UA for Under the Arm.

*This photo and descriptions was taken from emofree.com (will link below)

This link will really give you an extensive amount of detail into the history of EFT tapping and how to apply it correctly.

Examples and Follow Alongs for EFT Tapping

1. Margaret Lynch called "Tapping into Miracles" that allows you to sit with her, watch her and do the EFT tapping with her. This is to bring in something really great, and really new in your life. Different tapping techniques vary on what you are looking for:

http://www.youtube.com/watch?v=VDWIVZKcmTI

This is one of our favorite examples and if you are set on something, you should do this at least once everyday for a filling effect.

2.Below is a video by Brad Yates who does a tapping technique for anxiety:

http://www.youtube.com/watch?v=K6kq9N9Yp6E

3. The video below is a tapping technique for $20,000.

http://www.youtube.com/watch?v=Z2Xp6FFr7sc

As you can see, there are many different techniques for EFT tapping. You can continue to search on youtube for guided EFT tapping or learn more about it and work through it independently. Enjoy!

Sources:

EFT Basics

Tutorial on EFT Tapping

Sesame Teriyaki Tofu

Berry & Coconut Smoothie Bowls