Benefits of Hot Water, Lemon & Honey

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Hot water, lemon and honey is a drink that should be incorporated into your daily lives. This drink is beneficial in many aspects and can help with several issues you are having and also prevent issues from occurring. The way to make this drink is to pour 1 cup of hot water, the juice of 1/2 a lemon and 1 spoon of honey. Mix around and drink!

Benefits:

  • Stimulates digestive system
  • Weight loss: The lemon provides as a stimulant for weight loss and that helps speed up your metabolism: this drink is high in pectin fiber and this helps you fight hunger cravings 
  • Energy: gives you an energy bump through the honey which acts as a energy booster, water helps keep the mind flowing (lymphatic system), and the lemon is important in digestion, which allows the elimination of toxins which increases your energy 
  • Clear skin and glow: the lemon cleans your blood and aids in the production of new blood cells and this creates a cleaning agent which shows through on your skin to give you that glow! 
  • Mood enhancer: the lemon smell can relieve anxiety
  • Balances PH levels: the lemon removes the acidity in your body which is what can cause inflammation and pain 
  • Limits colds and flus: boosts your immune system through vitamin C and potassium 

Eggplant Bruschetta

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Healthy alternative to bread bruschetta, uses eggplant instead of bread! Substitute with oil spray or no oil for an even healthier version!

1 Eggplant - cut into half moons Preheat oven to 350 degrees and place half moons on baking dish with parchment paper Sprinkle salt, pepper, garlic, paprika and oil Cook in oven until desired roast on eggplant Dice 3 tomatoes and chop lemon basil and mix in a bowl with salt, pepper, garlic, balsamic vinegar and oil

Put tomato mixture on top of roasted eggplant and eat!

Check out the youtube video!

[embed]https://www.youtube.com/watch?v=OF7trcYQtbQ[/embed]